CAROLINA TWIST POWER TUMBLING
Power tumbling is performed on elevated spring runways that help tumblers propel themselves higher than a basketball goal as they demonstrate speed, strength and skill while executing a series of acrobatic maneuvers. Top-Level contenders will perform explosive somersaults with multiple flips and twists.
We offer Power Tumbling Classes from all ages
LEVELS 4-10 (ELITE LEVELS)
The Lower levels 4-6 are required to perform a Round Off Back Hand Spring and Round Off Back Hand Spring Series.
The Intermediate levels 7-8 are required to perform skills such as Tucks, Pikes, Layout and Whip Backs.
The Advanced levels 9-10-Elite are required to bring together all lower levels while adding explosive skills such as Double Backs, Double and Triple Fulls, Full in Back Outs and Double Layouts!
A tryout to determine proper skill level is required before any student may participate in Power Tumbling Classes. All ages and skill levels are encouraged to come out!
Elite Tumbling Class:
This class is designed for those higher level tumblers that are wanting to work on those specialized tumbling skills. This class will be training tumblers on the more complex tumbling skills including skills such as the layout, full twist, and double full. This class will concentrate on those tumbling skills coming from both the standing and running position. This class will also emphasize the higher level of conditioning that it takes to gain these skills and maintain them. Call for dates and times offered.
$45 a month
For a more personal touch to our training techniques, we offer private lessons for those athletes enrolled in any of our classes. The instructor will help you in the areas that you want to work on. Team privates can help your squad learn better, safer stunts and jumps. We do reserve the right to schedule private lessons in non-peak hours. College preparatory girls and guys should try our private lessons, or attend one of the occasionally scheduled college prep clinics that we offer.
Please see one of our instructors to schedule a private lesson.
These classes are an hour in length and are offered
Monday through Thursday
3:30pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm
Primarily for children ages 3-6 years.
These classes are used to develop all young children in the following areas: Hand-eye coordination, strength, flexibility and conditioning. We do this in a fun, safe environment using methods that are sure to make your young athletes have fun while learning these skills. While learning valuable skills that will make them better on and off the cheerleading floor. Call for preschool times
$40 a month
For ages 6 & up.
These classes are designed to develop students into strong athletes. We have classes for beginners with no experience up to students that have back handsprings, back tucks etc. Classes are designed to train athletes in the following areas: tumbling, jumps, motions, strength, flexibility and conditioning. These areas will help develop the athletes into top-notch cheerleaders.
$45 a month